Description
Price: $7.99 - $7.19
(as of Mar 21, 2025 11:23:58 UTC – Details)
Product Description
Wellness & Fitness Journal
The Secret to a Healthy Lifestyle
In life’s rush, keeping health goals can be tough. But fear not! Our Wellness & Fitness Journal is your steadfast companion. With our intuitive tracking system, monitor calorie intake and fitness progress effortlessly. Tailored for all, this journal empowers your journey to better health. Start To embrace wellness!
Size: 5.8″ x 8.6″
Pages : 52 Sheets / 104 Pages
Material of pages：100gsm acid-free paper
1 Twin-wire Binding 2 Waterproof Cover 3 Premium Paper
EMBRACE A HOLISTIC WELLNESS JOURNEY – Our daily wellness journal is designed to inspire both women and men on their path to achieving health, diet, and fitness goals while fostering a balanced lifestyle. The Wellness Planner employs a guided motivational system with tools and practices that encourage you to log food consumption, plan meals and fitness activities, cultivate positive habits, track self-care routines, and monitor progress towards your goals.
COMPREHENSIVE WELLNESS COMPANION – Experience the convenience of an all-in-one food journal and fitness planner that empowers you to eat healthier, boost energy levels, and enhance overall well-being. This comprehensive wellness journal covers every aspect of a healthy life, ensuring a holistic approach to your wellness journey.
FLEXIBLE AND VERSATILE – With an undated planner, our Health and fitness program allows you to start your health journey at any time, without being bound by specific dates. Don’t hesitate to embark on your fitness transformation today and take control of your well-being.
PREMIUM QUALITY ASSURANCE – Crafted with high-quality 100gsm paper, our wellness journal minimizes ink leakage, fraying, and shading concerns, guaranteeing a seamless writing experience. The sturdy and flexible cover provides added protection for the pages, while the metal lay-flat twin-wire binding ensures durability and sustained usage throughout your wellness journey.
THE IDEAL GIFT FOR ALL – Whether for women or men of all ages and for any occasion, our wellness journal serves as the perfect gift. By incorporating this food diary and fitness journal into your daily routine, you’ll stay motivated, inspired, and committed to a healthier lifestyle, making every day a step towards holistic wellness.
Customers say
Customers find the planner has a nice size that fits in their purses. They appreciate its trackability, ease of use, and great layout. The planner helps them keep organized by tracking workouts, food, and exercise in one place. Many find it convenient and easy to use, making it a good start for beginners.
AI-generated from the text of customer reviews
Ydelcastillo –
Excellent way to track workouts
Great book to keep track of your workouts. Easy to use and has a lot of pages!
Amazon Customer –
Great quality
The paper is thick, a lot of space to track easily, great layout. Downfall there are only 51 pages. You will need to buy 8 for a full year of tracking.
logan –
Helpful and Cute!
Perfect size to fit in your purse and take with you and quite a surprising amount of space inside! Definitely worth the cost.
Hol –
Love it
Love how it helps me track myself and keeps me organized
CK –
Perfect!
This is really nice and is exactly what I was looking for. Not too big or too small.
Rafajulo –
Exactly what I was looking for.
Just what I needed but I ordered two and picky received one.
One Savvy Shopper –
Good, but may try something different next time.
I like the fact that this journal has one page for nutrition and one page for exercise each day, having both is essential for me. The size is portable and convenient. The paper is a âgoodâ weight with only minimal bleed through when I use my favorite gel pens.
On the negative, only 12 lines for exercises, so I had to squeeze two into each row to get my whole routine in. And on the nutrition page, there are columns for: calories, fat, carbs, fiber and proteinâ¦. but how about cholesterol and sodium???
Being that most foods have little or no fiber, I have improvised and made that my cholesterol column.
I also donât like the check boxes for: sugar free, gluten free and dairy free. I find them a bit presumptuous!! :). I struck through those and made them AM, Noon and PM as reminders to take my supplements and medications.
Slightly bothered by this covering less than 2 months, but if it were thicker it would not be as easy to keep in my bag.
Still debating whether to stick with this or try some other next time, but am pleased with this for now. Good purchase and good value.
Samantha rogers –
Low quality
Itâs nice and has basically everything I need in it. However, it did come with some of the letters flaking off.