Description
Price: $16.99 - $8.32
(as of Mar 28, 2025 08:16:25 UTC – Details)
The ketogenic diet made fast and easy with 5-ingredient recipes – just in time for your new year’s resolutions!
When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal. It’s your guide to turning everyday foods into meals that are full of the healthy fats your body needs to thrive but fast enough to throw together, even on your most hectic day.
THE BASICS OF KETO: Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.QUICK & EASY MEALS: These recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you’ll love to eat.NEW YEAR NEW YOU: Whether your goal is to get healthier, lose weight, or just eat well, this cookbook has you covered.
Make the ketogenic diet work for you this year, with a collection of simple recipes you can always find time for.
From the Publisher
Publisher : Callisto (January 9, 2018)
Language : English
Paperback : 210 pages
ISBN-10 : 1939754445
ISBN-13 : 978-1939754448
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.52 x 9.25 inches
Customers say
Customers find the book has great recipes and meal ideas. They find it a good value for money and consider it a nice starter book for getting into the keto lifestyle. The recipes are simple and easy to follow, making it beginner-friendly. Readers appreciate the informative content on the keto diet, including guidelines and foods to eat and avoid. Many describe it as a great starter book for getting into keto. However, opinions differ on the pictures, with some finding them nice and neat, while others say they look good but not as comprehensive as they would like.
AI-generated from the text of customer reviews
Matt&Jesse –
Easy, some pictures, and quick recipes
This book is wonderful. I have made 5 things from this book, and they have ALL been so good. Our favorite is the Root Beer Floats. This is a perfect starter Keto cook book for people that are learning how to dive into the Keto diet. I know a few of these recipes will be a staple in our keto diet every time we do it. The beginning of the book lets you know what essentials you should have in your pantry and what utensils too. ( I LOVED that about this book).
Great Keto Cookbook –
Great Keto Cookbook
I am new to the Keto plan. I bought this book to get a clear and easy way to start my venture. I am sooo glad I bought this cookbook. Not only are the recipes easy, doable and delicious they are truly 5 ingredients. The author gives a lot of clear information of the Keto diet. Thank you Ms. Fischer for such an easy to read and informative book.
K. Thomas –
Nice and easy keto
Love the recipes but wish there were a lot more pictures. Another complaint I have is with the kindle format, the list of recipes are hard to read before each chapter because of the color choice. Still worth the purchase however! Enjoy!
Amazon Customer –
Buy this one
If you’re going to buy one keto recipe book, it should be this one. The recipes are easy and delicious!
BulldawgBBQ –
Name is deceiving otherwise good book
Donât put âThe easy 5-ingredientâ on the cover when all the recipes are not. Also where are the pictures of the final products? Otherwise great book for keto starters
Kindle Customer –
Easy recipes
Great recipe book. It’s full of easy recipes that taste great. I’m glad I purchased this book before the other two Keto books.
FlyGirl –
Great Recipes
We have tried most of the recipes in this book and they are phenomenal. I’m not a veggie lover but because I wanted to be healthier I’ve decided to start using them in my foods more often. Anyway this one has some but not an over abundance of it. It has helped me so much to stay on Keto because it gave me the recipes and I didn’t have to think about counting carbs, fat and protein which is always my downfall when dieting. I’m simply not into keeping up with every little thing I put in my mouth. With this book I’ve been able to manage dinners by the week (I grocery shop weekly) and only add the things to my grocery list that I need. It helps me to stay out of isles I don’t need to go in. And recently with Walmarts pick up option it makes it even easier for me not to wander. The only issue I have is an issue I seem to have with all of these books. There are no side dishes. Just main dishes, salads and deserts. I mean I love meat and salads but can I get some low carb side dishes other than salads. BUT, I can honestly say some of the dishes in this book can be easily used as sides, like the roasted brussel sprouts and bacon. Can’t believe I just said that, brussel sprouts? In MY mouth? Who knew! Other than that it was super easy to read, easy to follow, the ingredients weren’t ridiculously expensive once u got thru the initial investment( there were things I never used or bought and were fairly expensive like the himalayan salt, toasted sesame oils, coconut and almond flours, ghee etc) it tends to save u a bit of money because a lot of the recipes have some of the same ingredients. I’ve been able to build a list of different dinners and lunches for my husband (who I’m worried about being on Keto since he is a skinny man who in no way needs to lose weight). U really can’t go wrong with this one
Eric Glinz –
One recipe in particular
This book is alright. It has quite a few recipes in it that I think are quite a bit high in calories and/or carbs in them (residual if youâre following macros to lose weight) that will take up a large percentage of your daily allowance, so I would probably only give it three stars by itself. BUT, it has one recipe in it that had me increase my stars to all five.The sesame pork and green beans recipe here is phenomenal. Iâm my three months on Keto, this is by far my favorite recipe that Iâve found. Itâs super easy, super quick to come together. I pair it with cauliflower rice and Iâm having to strain against the impulse to eat it all at once. I just as one Tbsp of hot Chile oil to the sauce and bomb diggity.
Elaine H –
It looks like there are a lot of recipes in this book that I would use outside of Keto as well. Lots of recipes that take few ingredients, a short amount of time and look delicious!
Bazza H –
It arrived quickly, a good quality book & EASY to Follow the Recipes.The ‘content’ menu is easy to follow & clearly marked throughout the book.There’s a great ‘section one’ with intro to keto, about Keto how it works etc, foods to eat foods to avoid, equipment, pantry essentials. It’s a great sectionâThe Recipes are simple, clearly marked out & with easy to get ingredients! UK friendly too. Simple measurements & Carbs, Fat etc clearly calculated at bottom of page.(look at photo)Gladly, for me no meal photos! But the recipes are so simple & clearly set out you don’t need picsð¥°Also 7 lined pages at back of book for notes,A great variety, a no fuss, must have for a Keto diet!ðKeep it Simple.ðð§ ð¤ªAND âGood Luckâ to you all on your ðKeto journeyð
TERESA GARCIA NUTRICIONISTA –
No me gusto que el libro me llegó roto
Anonym –
Sehr schöne Rezepte, ich habe schon einiges nachgekocht. Alles sehr einfach und schnell nach der Arbeit zu machen. Empfehlung.Ich wünschte im Intro hätte mehr über die verschiedenen Ãle gestanden. Ich habe mir jetzt erst 10 Tage nach Kauf MCT Ãl gekauft. Ein “Basics” Intro wäre super gewesen.Aber Rezepte super. Empfehlung!
Neil –
Recipes are easy to make and utilize common ingredients. Lost 7 kgm in weight so far and have had delicious filling meals.