Description
Price: $28.00 - $13.79
(as of Mar 21, 2025 16:43:46 UTC – Details)
From the author of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet’s success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you’ll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
shopping lists
delicious recipes
exercise routines
accessible explanations of the science behind keto’s powerful effects
five different keto plans and a guide to choosing the one that fits you best!
From the brand
Health & Wellness
Interesting Stories
A Deep Dive on Society
Human Psychology
Business
Publisher : Little, Brown Spark; First Edition (February 19, 2019)
Language : English
Hardcover : 336 pages
ISBN-10 : 0316529583
ISBN-13 : 978-0316529587
Item Weight : 8 ounces
Dimensions : 6.4 x 1.4 x 9.55 inches
Customers say
Customers find the book provides clear and concise information about keto. They find it interesting and engaging, with simple recipes that are easy to follow. The book offers a healthier approach to keto that is more doable than never eating carbs again. Readers appreciate the meal plans and recipes included in the book. Overall, they feel better and happier after following the diet.
AI-generated from the text of customer reviews
Anita Q –
Easy, practical read! Amazing recipes!
I first âmetâ Dr. Josh Axe through his Ancient Nutrition line! Then I became aware of his webpage and Instagram account! Both are extremely helpful as they focus on overall health: mind, body and spirit! Last week, I listed to Dr. Axe on the Ultimate Health Podcast. It was one of the best podcasts Iâve listened to. So much so that Iâve listened to it three times and sent it to many people! Dr. Axe shared a lot of what is in this book. He has a positive, holistic approach to health and life and itâs contagious! This book is powerful because itâs about âcleanâ Keto and gives many reasons why a Keto Diet can be advantageous for optimal health! I am grateful for his approach because he also mentions the importance of a spiritual routine and how that impacts stress levels and life. I appreciate that he keeps in mind that everyone is different and needs different plans based on their goals and health needs. He provides and explains multiple plans with sample menus for people who are looking to lose weight and improve their health, people who are looking to fast, people who choose a vegan diet, a cancer plan and my fave chapter, âForever Keto Cycling Planâ. This is my favorite chapter because it addresses how to actually sustain Keto to promote long term success. He shares Chelseaâs (his wife) experience and also shares how his brother handles carb cycling! With all that said, I am probably most impressed by the wonderful recipes that are EASY to make and follow! I canât wait to make the Keto pancakes or the slow cooker beef and broccoli.
Finally, I always appreciate an approach thatâs honest, focused on overall health and written in a way thatâs easy to understand! Dr. Axeâs book is genuine and engaging because he refers to himself, family members and friends as examples which helps readers connect and better understand how it may work for them!
Kay in Oklahoma –
I bought the book as new, it was used
I love the book and Dr. Axe. The cover had sticky stuff on it. Inside there were food particles and spots that looked like coffee! I am becoming more and more dissatisfied with the quality of some items. This book and Dr. Axe’s cookbook were both slightly damaged. The cookbook had several pages that had water spots. Both should have been discounted and listed as used, in good condition. I will keep both books but displeased.
Joann Zito –
Helpful!
Interesting Read!
eejmom –
Give it a chance
I am one week into this program. So far, Iâve lost 3 pounds. Just over the last couple of days, Iâve had more energy, my mental clarity has improved and I feel calmer or more peaceful, not sure how to explain it. I found 3 obstacles to this program: expense, attitude and time involved in planning and prep. It can be expensive, but there are ways to lower the cost. Google low cost grass-fed to find a lot of ideas. Imperfect produceâs website boasts organic produce at 30% below supermarket costs. Walmart, Costco and others carry a lot of organic. You donât have to pay Whole Foods prices, although they have Ancient Nutrition on sale, probably to coincide with the book release. You can also buy single servings to try out these products. Iâve seen clean keto programs online for $200 or more. Dr. Axe has given us the information for the bargain kindle price of $14.99. Attitude is important going into this. Itâs 30 days out of your life – an experiment that can lead to a healthier existence. This is just the way youâre eating right now. Planning and preparation will take time, so somethingâs gotta give. There are only so many hours in a day. I started Monday. Saturday I bought food for the 1st 3 days. Sunday I prepped as much as possible for Monday. Monday I prepped for Tuesday. Tuesday I shopped for Thursday, Friday and Saturday and so on. When youâre done prepping for the day, clean up before bed. Your future self will thank you. This way Iâm pretty much guaranteed to succeed each day. Also, make a whole recipe and freeze what you donât use (lamb burgers for example). Just some final observations: I was so busy the 1st day, I forgot to eat lunch. I wasnât hungry. I decided to skip the snacks, which are optional, and the desserts. I still canât eat all the food, and by Friday it was beginning to pile up. Iâll skip shopping until I can use it up. So far, every recipe has been really tasty, except the salmon. I canât stand salmon, but I managed to choke it down. Good luck everybody!
Tyler Hafner –
I’m not the right client for his program.
I was super excited to get Keto Diet and I preordered it and got it the day it came out. I’ve been following Keto for the past year with moderate success. I follow Dr. Axe on social media and I genuinely thought he would offer deeper insight and help me find other ways to be successful. I tore through the book with excitement. But in the end I was disappointed. I know he is selling his book. Don’t need to remind me every other page about Your Keto Diet book. I bought it already. He is offering pointers from healing naturally, but his prescriptions in here are way to expensive for my income. So, he caters to people who can afford all organic ingredients and supplements. No issue there. I just can’t sustain that level even for 30 days. But good ideas and tips. I will take the tips I can use and keep following my poor man Keto diet sources. He does provide some good recipes that I will try, but I will stick with my other craveable Keto recipes in the meantime. So, the take away from me: just know the ingredients he pushes are all organic and not everyone else’s Keto plan. I can’t afford what he says I should do to follow this program. He says the bacon I love isn’t ideal and he pushes turkey bacon or “beef” bacon. I have never heard of beef bacon and haven’t found it in any store yet. He does make good sense as far as I can tell and is in line and maybe healthier then other Keto programs. As for me and my house, we’ll glean what we can and make do with what we can actually find and afford.
Leninha –
Excelente livro. Gosto muito da escrita do dr josh axe. à fácil e sempre com conteúdos interessantes. Vale a compra e a leitura.
Omar.zzzz –
Oh my, what a book! ð¤©
I bought it, after reading negative comments about ” hard to get ingredients ” and how ” all have to be organic ” because I already eat organic and most of food in my kitchen is hard to get, so I said to myself – that’s sound interesting. Didnt know anything about the author before, or deeper meaning of the book, it just catch my eye, and oh how I am grateful it did. I suffer from hashimoto and many more conditions related. When started my adventure with diet I went from size 16 to size 0 and went of my meds, but …. I still wouldn’t feel like myself from before all my health problems started. I also jumped to size 10 in a year. This book is an eye opener! I did small mistakes, that obviously made a big difference ð¤¦ââï¸ Now I follow the instructions, and not only I already lost over 2kg in 4 days, but the energy levels in my body are beyond. Still my body is processing the changes, and I must accept it mentally, after teaching my self to accept it low levels as a normal for years it’s just a lot to take in such short time! I wasn’t prepared! It will take some more time for me, to get use to the way I feel now ,and something tells me, that with time I will only get better ð I just wish I knew about this book sooner. I was living with those conditions affecting my entire life, since I was 26 years old, doctors and system failed me, and I feel like I failed my family as well, even though I have always tried my best, but now , thanks to dr.Axe I can be the wife and mother I have always wanted to be! And I can be the person I have always been inside. Thank you so much ! I already got more copies for friends, because they deserve better lifes too.
Aarti Joshi –
Excellent book, helped me on my low carb keto journey. Many useful tips and recipes. Plus the cycling keto plan.
Chucho –
Fue un regalo y le gustó mucho
Lindie –
This helped me understand how to start Keto and how to follow Keto in a very healthy way. My health has improved and this book has been very helpful with my Keto journey.